22.Take a break to lose weight.
from Vibrant Menopause Podcast Hosted by Heather Awad, MD
Click here to text us! This is the first in a series about NIGHTTIME EATING. Let's talk about how stress during the day leads to eating at night, for comfort, for buffering away the difficult emotions of the day, for blanking out on our lives by diving into food. And I discuss ways to sneak that much needed break. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.
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