22: Taking the Weight out of Weight Loss

from Find Your Spark · host The SPARK Initiative

In this episode, Ashley is joined by Jena Travise and Nicole Wilson. Together they share what they have seen about the dreaded W word... weight loss! They share stories and talk about why an understanding of the mind helps them through their gains and losses.

Episode metadata supplied by the publisher feed · Published Feb 15, 2019

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22: Taking the Weight out of Weight Loss

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