22. Tapering & Peaking: How to run your BEST race this fall

from Run4PRs · host Run4PRs

We chat about the traditional 3 week marathon taper as well as tapering for shorter distance events. Should you cut out alcohol? Should you carboload? How important is the taper? Will you feel better on race day? What to do if your race day weather is brutal? Find out on this podcast! Www.run4prs.co

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This episode is 1 hour and 16 minutes long.

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This episode was published on September 24, 2019.

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