22. The 5 stages of becoming an intuitive eater

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the support of weight-neutral healthcare providers, can transition you to the subsequent stages with grace and ease. Don't miss out on this empowering episode, and consider joining our free supportive Facebook group to continue the discussion!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...