22: The Effects of Carbs on The Body, Ways to Avoid Muscle Loss, Tips to Stop Yo-Yo Dieting, Are BCAA’s useful?, Do Either of Your Programs Support Vegan Diets & What Are Good Sources of Protein For Vegans?

Intro Chat: We open with an important chit chat not to be missed. Q&ABCAA’s when are they useful? 42:32How can I avoid Muscle Loss? 45:32What are you best tips to stop yo-yo dieting? 51:25Do either of your programs support vegan diets, What are good protein sources for vegans? 1:02:03---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/