#22 – The Fertility Formula: Dr. Natalie Crawford on Taking Charge of Your Hormones

My guest is Dr. Natalie Crawford – a  double board-certified OB/GYN and Reproductive Endocrinology and Infertility specialist.She’s a co-founder of  Fora Fertility and host of the “As a Woman” podcast (Spotify).  She is also a fertility and health thought leader on a mission to make fertility education accessible to women everywhere! In this conversation, we go deep into topics every woman deserves to understand:Can you really “reset” your hormones — and what that actually means.Why tracking your cycle is more powerful than a single blood test.The role of inflammation, lifestyle, and stress in fertility.And we talk about 'The Fertility Formula' – her book which you can pre-order now. This book is about how fertility is influenced by the daily choices we make—far before we think about getting pregnant. Beautiful and empowering message, indeed!