EPISODE · Feb 25, 2022 · 54 MIN
22. The Healing Power of Cold Exposure with Adrienne Jezick
from The Vital Point: Pathways To Integration · host JONATHAN SCHECTER
My guest on this episode is co-founder of the Morozko Forge ice bath Adrienne Jezick. Adrienne's story is inspirational: She shares how cold exposure helped her overcome 3 seperate autoimmune conditions that doctors told her were incurable! She goes into some of the incredible mindset benefits of cold exposure, How she developed her own "Morozko Method" for bringing mindful presence and sensory awareness into the ice bath process (I'm a big fan of the method and plan on attending a future certification course) and has some good feedback for my own ice bath practice. Learn more about the Guest: Instagram: https://instagram.com/adrienne_jezick Website: https://www.morozkoforge.com/ Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast
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22. The Healing Power of Cold Exposure with Adrienne Jezick
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