22: the one about (un)expected change

from ADHD Friendly Lifestyle · host Moira Maybin

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t have to be chaos all round. It turns out it’s not so mysterious or unpredictable, even in perimenopause. Moira shares in detail the process she used to better understand her daily experiences—moods, energy, medication side effects, and both her ADHD and menstrual symptoms and then what might be done with that self-understanding. Her first step was to do nothing. The goal is to increase life satisfaction and taking a few steps at a time, with any changes being ones that fit for you.Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.Find me on Facebook Instagram TwitterFor show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

Episode metadata supplied by the publisher feed · Published Sep 30, 2021

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22: the one about (un)expected change

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This episode was published on September 30, 2021.

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