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22. The scale - to weigh yourself or not to weigh yourself? episode artwork

EPISODE · Oct 18, 2022 · 20 MIN

22. The scale - to weigh yourself or not to weigh yourself?

from Just Eat the Cookie · host Leonor Moore

In today's episode, I will discuss the dreaded scale and how you can get past that number you dread to look at every day. I will explain to you what the weight fluctuations mean and how you can start living your life for you and not the scale. Want more help? Go to getfierceacademy.com to see the nutrition programs available for you. Follow me on IG @getfiercewithleo

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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22. The scale - to weigh yourself or not to weigh yourself?

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