#22 - The Waffle Episode

We have a wide-ranging conversation, covering:- Why we each have two freezers- The ethics of eating meat- The physical costs of becoming a world-class athlete- Why building muscle is psychologically easier but physiologically more difficult than losing fat- Lots more!Book a no-pressure call to see if you'd be a good fit for our coaching service: ⁠⁠https://www.rosentrain.com/callFollow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠Timestamps:00:00 Morning Routines and Quick Meals02:56 Planning for Success in Nutrition05:49 Stocking Up: The Importance of Preparedness08:45 Ethics of Meat Consumption and Local Sourcing11:56 Fitness Challenges and Personal Milestones15:02 Strength Standards and Functional Fitness20:36 Understanding Strength Standards22:49 The Balance of Strength and Mobility25:30 The Cost of Athletic Excellence27:17 The Importance of Consistency in Health29:52 The Challenge of Building Muscle33:39 Training to Failure vs. Leaving Reps in the Tank38:42 The Nuances of Muscle Building41:44 Taking Action Over PerfectionThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer