22. This One Thing Can Help You to Quit Quitting

In this episode of The Christian Life Coach Podcast, Shanna unpacks a powerful mindset shift that can transform your daily habits: naming the impact of the actions you're taking—even when the results aren’t yet visible.You’ll learn:Why celebrating yourself reinforces consistencyHow dopamine works to motivate future actionThe spiritual, emotional, and physical impact of habits like drinking water, post-meal movement, and morning routinesPractical journaling prompts to help you stay motivated and on trackHow to create a positive feedback loop by listing both seen and unseen benefits🎧 Whether you're in the middle of building new habits or struggling to stay consistent, this episode will encourage you to keep going—and remind you that every small step matters.💜 Scripture, science, and practical encouragement combine to help you become a woman who finishes what she starts.📝 Journaling Questions to Try:What are the immediate benefits that you notice when you do this habit?What are the internal benefits you can’t see (physical, emotional, mental)?What is the long-term benefit you’re working toward?What thought will you think to remind yourself of these benefits?📲 Let me know what habit you're practicing and the benefits you're noticing—DM me on Instagram @coachshannap Please rate, review, comment and share this episode.