22. Tom Williams - Breathing for Running

NASAL BREATHING + OXYGEN EFFICIENCY + RUNNING PERFORMANCE Tom, from Breath Performance Physio is a qualified Physiotherapist who specialises in restoring both health, and performance through the breath. Tom has worked as a physio with a variety of sporting teams and has a keen interest in running and swimming. Tom is also an Advanced Oxygen Instructor, we unpack what this means in our episode. We delve into breathing biomechanics, the Wim Hof Method, Nasal Breathing vs Mouth Breathing, plus break down the anatomy + physiology of the breath. Tom goes through some practical assessments you can try at home as well as explains how you can progress your breath practice to improve your running efficiency and performance. We absolutely loved having Tom on, make sure you check out his Instagram @breathperformancephysio We can’t wait to hear what you think of this one, don’t forget to leave us a review and subscribe to the pod. TSSP x