#22: Top Tips for Detoxification, Self-Advocacy in Your Personal Relationship and Moving on From a Toxic Relationship

Welcome to this episode of The Tonic, terrestrially broadcast on April 7 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxification with Dr. Gordon Chang, how to advocate in your personal relationship with Carlyle Jansen and moving on from a toxic relationship with Rod MacDonald. We specifically discuss: Top Tips To Detoxification our bodies detoxify naturally assisting our bodies to detoxify toxins build up gradually constant stress builds up toxin over time liver, kidney, intestines, skin detoxifying on an ongoing basis Self-Advocacy in a Personal Relationship expressing yourself in a long-term relationship practice (of saying things) makes perfect timing is important “I like this – I don’t like that” dynamics of long term relationship can these conversations be planned Moving on From a Toxic Relationship First Steps in getting over a relationship recognize that relationships end don’t focus on the relationship but rather on ourselves becoming the best version of ourselves objectivity and time disconnecting avoiding patterns