22. TOTO určite vo fitku nerob!

Q: How long is this episode of MiZu lifestyle?

This episode is 58 minutes long.

Q: When was this MiZu lifestyle episode published?

This episode was published on January 13, 2023.

Q: Can I download this MiZu lifestyle episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from MiZu lifestyle · host MiZu lifestyle

Taká dlhšejšia epizódka o tom, čomu sa vyhnúť vo fitness centre. Každá takáto "inštitúcia" má istú kultúru či pravidlá (písané alebo nepísané), ktoré by sa mali minimálne rešpektovať. Zhrnuli sme naše skúsenosti a postrehy, s ktorými sme sa vo fitku stretli a bohužiaľ, sa aj stále stretávame. Okrem vecí a činností, ktoré by si nemal(a) robiť lebo to jednoducho ľudí irituje a sereš ich tým, čo samozrejme nie je tvoj problém, ale pokiaľ máš aspoň štipku tolerancie, tak by ťa to malo zaujímať, sa dozvieš aj pár rád ohľadom progresu - čo robiť aby tvoj tréning mal zmysel. Čiže nebudeme Ťa len bohapusto dodrbávať, ale Ti aj poradíme. Koniec -koncov, ako vždy :) #fit #fitness #gym #health #posilnovna #svaly #progres #zdravie #mindset #rules #fitnesslifestyle #lifestyle #chudnutie #smiech #zabava #podcast #slovak #girls #women #woman #business

Episode metadata supplied by the publisher feed · Published Jan 13, 2023

Embed this episode

Attribution link and audio player

Ready to play

22. TOTO určite vo fitku nerob!

0:00 58:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wellness Wisdom - Holistic Health, Education, Lifestyle, Family Shannon Spears Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life. Pulsating Health: The PEMF Therapy Shift The Advisor W/ Stacey Chillemi Embark on a transformative journey with PEMF expert and author, Gary Woolums, as he uncovers the groundbreaking potential of PEMF therapy for enhancing overall well-being. Hosted by Stacey Chillemi, this enlightening podcast series delves into the ways PEMF therapy can effectively heal chronic illnesses, alleviate stress, combat body pains, and manage anxiety. Gary shares his personal success story of using PEMF therapy to conquer his chronic back pain, offering insights and inspiration for embracing a healthier lifestyle.For a deep dive into PEMF therapy and its benefits, check out the official website at http://www.pemfinc.com/To enlighten and empower yourself with the transformative principles of PEMF therapy, order Gary Woolums' book "Recharging Your Life with PEMF Therapy" here: <a href="https://www.amazon.com/Recharging-Your-Life-PEMF-Therapy/dp/1925370887" target="_b Joyful Autoimmune Podcast Shanna Nemrow Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger togeth

Frequently Asked Questions

How long is this episode of MiZu lifestyle?