#22: Trusting Your Intuition

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it.  On this episode we will explore how intuition influences our lives and some practical exercises to get more in touch with it. On this episode we discuss:What trusting your intuition looks likeHow to define intuitionThe relationship between intuition and mindfulness3 types of intuition connecting activitiesPhysically focusingAttention focusingBreathingGuided breathing exercisesHow these exercises connect to your intuition.Other resources:Episode 1: Overcoming AnxietyEpisode 5: Addressing Anxiety in the MomentEpisode 11: Why You Should Deal with Your PastThanks for listening, be sure to subscribe and leave us a review! TAKE THE CHALLENGE! 5 Days to overpowering anxiety! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.This show is part of the ICT Podcast Network.  For more information visit ictpod.net