22. Type One Diabetes Birth Story with Jess Bonilla Part 2

This week, I’m so excited to welcome Risely Coach Jess Bonilla back on the show to share the highly anticipated part 2 of her pregnancy journey with us. I know that we left you hanging on part one, but there was just so much for Jess to share. Get excited to pick up right where we left off!In this episode, Jess shares her full birth story including… How she prepared for the hospital and what she brought with her (hello snacks!) What her blood sugars were like throughout the entire laboring process. Her choice to manage her own insulin in the hospitalHow breastfeeding affected her blood sugars Her postpartum journey to find balance in her body and mindIf you are struggling to lower your A1C and improve your blood sugar control in a sustainable way, Jose Tejero, Diana Licalzi, and I are teaming up to put on a FREE masterclass for people with type one diabetes that you are not going to want to miss! If you want to learn more about increasing your insulin sensitivity for a lower A1C, this class is for you. Register for free HERE. Class starts on July 13th at 6 PM ET. Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU: For ways to lower your A1C starting now HEREFor a tool to help you identify your specific body’s blood sugar patterns HERE For nutrition strategies and meal plan HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.