#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances

Links mentioned in episode: Join waitlist for Jan 2024 group training program >Online self-study course: Learn to Lift at the Gym >In this week's episode, I answer a question posed by one of the podcast listeners: How to correct muscle imbalances with unilateral training. We'll look at the many reasons why muscle imbalances may develop and how to avoid and correct them with unilateral training. Even if you are just starting out weight training, this is a topic to be aware of because you may inadvertently be training in a way that allows your body to use one side more than the other.I answer questions about muscle imbalances including:How can you get muscle imbalances?How can you tell you have muscle imbalances?What can you do to correct muscle imbalances?How can you avoid getting muscle imbalances?I answer questions about unilateral training including: What is unilateral training?What are the benefits of unilateral training?How can I incorporate unilateral exercises into my workout routine?How does unilateral training differ from bilateral training?What are some examples of unilateral exercises?#unilateraltraining #weighttraining101 #fitafter40 #fitafter50 #fitforlife #fitmom #buildmuscleafter40 #antiaging #healthspan #fitover40 #fitafter50 #fitnesscoach #midlifefitnesscoach #menopausefitness #menopausehealth #midlifeSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >