22. Wellness as a Political Act: A Conversation with Pilates Instructor, DJ Rock

A pilates class can be an incredibly white-washed, privileged space. So what does it mean for a Black Trans Woman to step into a leadership role in that context? Well today, I've got a special treat for you. After chatting with Sonja Herbert, the founder of Black Girl Pilates, I asked her who should would recommend I talk to next. Today's guest, DJ Rock, was her number one recommendation. And I have to say - I'm so glad she connected us! After going to one of DJ Rock's classes, I sat down with her to chat all things body neutrality, inclusivity, queer safety, and more. I really appreciated DJ Rock's vulnerability and all of her insights about protecting her peace. As she comes face to face with real physical threats because of her identity, she's found a way to make her relationship with her body the key to protecting her peace. I think you're going to love this episde, and if you do, please share it with a friend! In this episode, we're chatting about:  Movement as a Political ActBody Neutrality and Self-LoveThe Role of Wellness in TransitionNavigating Unwelcoming Spaces in the Wellness Industry Connect with DJ Rock: InstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram