#22 - When Is It Time To ELECT Surgery?

In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer talk about elective surgeries, especially knee replacements. They share personal stories and emphasize not delaying necessary medical procedures to keep an active lifestyle. Darian shares her recent knee replacement experience, highlighting the benefits of addressing issues early for better recovery and quality of life.They cover key points like the importance of "prehab" for better rehab outcomes, knowing the right time for surgery, and picking the right medical professionals. The hosts also discuss how advancements in medical technology have made surgeries less intimidating and more effective. They touch on the impact of surgeries on athletes and the necessity of comprehensive rehab to get back to the activities they love.This episode is great for anyone considering elective surgery, recovering from injuries, or wanting to stay active despite medical setbacks. The hosts aim to encourage proactive health management and provide hope and guidance through personal stories and expert advice.Episode Highlights:(0:00) Intro(1:50) Discussion on elective surgeries and personal experiences(6:06) Importance of timing and recovery insights(11:00) Experiences with physical therapy and technology in surgeries(16:17) College athletes and recovery from injuries(20:07) Different types of surgeries and their impacts(26:23) Prehab and its significance in the surgical process(30:27) Recognizing when it's time for surgery(35:09) Managing pain and the role of medication in recovery(38:22) Closing remarks and future goals post-surgery(40:27) OutroSend us Fan MailSupport the showFollow us:Web: https://girlsgonegritty.com/Instagram: https://www.instagram.com/girlsgonegritty/More ways to find us: https://linktr.ee/girlsgonegritty