EPISODE · Jul 5, 2021 · 33 MIN

#22 - When to de-load

from Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis answers a topic he received via Instagram stories about when to de-load, training and nutrition phases, but decided it would be best to break it up into segments, so let's start with when to de-load.If you have questions on any of this, don't hesitate to reach out and if you haven't already please follow us on Instagram @TheFitnessGenie so you can add to the conversation of what topics should be talked about!

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#22 - When to de-load

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