#22 Why Mindset Work Isn’t Healing You | Nervous System & Embodiment Explained With Hunny Grace Dempsey

This episode includes discussion of postnatal depression, trauma, dissociation, chronic pain, and plant medicine experiences.In Episode 22 of The Rebel Matriarch Podcast, Samantha Sanford sits down with Hunny Grace Dempsey for a raw, embodied conversation about dissociation, nervous system healing, and what it actually means to come back into your body as a woman.This is not mindset work.This is about:– The difference between intellectual healing and embodied healing– Why women disconnect from their bodies– Hyper-independence, hypervigilance & motherhood– The seven senses (including interoception & proprioception)– Sensuality as power, not sexuality– Reparenting yourself without abandoning community– “Current state vs desired state” as a life pivotIf you’ve done the journaling.If you’ve done the mindset work.If you “understand” your trauma but it still lives in your body…This episode will change how you approach healing.Allow me to introduce you to Hunny Grace DempseyHunny is an integrative somatic therapist and embodiment coach with 5 years of experience guiding women through deep nervous system rewiring and identity recovery work. She specialises in helping women heal after adversity, recover from people pleasing, and reconnect with their truth ~ their True North ~ so they can know, love, and trust who they are from the inside out. She has walked many women through her signature process. And she knows firsthand the unbridled vitality and prosperity that becomes possible when a woman decides to choose herself.Connect with Our Guest - HunnyFacebook: https://www.facebook.com/regenerative.somatics/Instagram: https://www.instagram.com/regenerative_somatics/Insight Timer: https://insighttimer.com/Hunny_Grace_Dempsey/guided-meditations/pull-the-handbrake-on-stress-and-anxietyConnect with Samantha Sanford - The Rebel MatriarchInstagram: ⁠https://www.instagram.com/rebelmatriarch/Facebook: https://www.facebook.com/samantha.haddad.58/Threads: https://www.threads.com/@rebelmatriarch Youtube: https://www.youtube.com/@rebelmatriarch