#22: Working with Resistance & Blocks

In this episode, I dive into the process of working with resistance and blocks in our lives. I dive into some ideas for creating space, and for working with what's happening. Mentioned in this episode: Om Vakratundaya Hum mantra, from Girish's book, Music and Mantras* The Yoga Sutras of Patanjali* by Edwin Bryant Not mentioned, but great resources for diving further into the Yoga Sutras: The Yogi's Roadmap* by Bhavani Maki Inside the Yoga Sutras* by Jaganath Carrera For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.   Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes.   If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend.   Be Well, and Namaste.   * These links are my Amazon affiliate links; please note that I receive a small, but helpful, commission on your purchase through this link. Music by www.bensound.com