22 Years Of Drinking, Why I Finally Chose Sobriety - Steven Mitchell

What happens when drinking stops being something you do… and starts becoming part of who you are?In this episode of The Talking Tradesman, I sit down with Steven Mitchell to talk openly about his journey from heavy drinking and alcohol addiction to sobriety — and the impact that decision has had on his mental health, his family, his relationships and the way he now lives his life.Find Steven Here - https://www.instagram.com/alcoholfreeandme?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Growing up in Scotland and later working within the trades and construction industry, alcohol was everywhere. Drinking was normalised from a young age and became deeply embedded in the culture around him. From the age of 13 through to 35, alcohol remained a constant part of Steven's life.But eventually something had to change.Steven talks about recognising his relationship with alcohol, finding a strong enough reason to stop drinking, and why his kids became his biggest motivation for staying sober.We get into the reality of sober life — not just giving up alcohol, but learning how to socialise without drinking, finding new sources of enjoyment and dealing with the parts of your personality that previously relied on a pint.Steven has replaced drinking with running, hiking, climbing mountains and setting himself new challenges, discovering that life without alcohol doesn’t have to mean missing out. In many ways, it’s given him more.We also discuss the wider drinking culture within construction and the trades, the relationship between alcohol and mental health, and why conversations around addiction, alcoholism and substance misuse need to become more normal within our industry.This isn’t an anti-alcohol conversation.It’s an honest conversation about recognising when something is no longer serving you, understanding your own limits and having a strong enough “why” to make a change.For Steven, that why is simple: his kids.From alcoholism and addiction to sobriety, fatherhood, mental health, running, mountain hiking and learning how to be fully present again — there’s a lot in this one.🎙️ The Talking TradesmanTopics include: sobriety, sober life, alcohol addiction, alcoholism, quitting alcohol, drinking culture, construction industry, tradespeople, mental health in construction, men’s mental health, addiction recovery, fatherhood, personal growth, running, hiking, health and lifestyle change.Chapters00:00 Introduction and guest background01:32 Stevens early drinking habits and cultural influences04:16 Realisation of alcohol problems and decision to quit09:30 Balancing work, family, and drinking habits14:55 The impact of drinking culture in trades20:41 Setting goals through running and mountain climbing30:24 The importance of having a 'why' for sobriety36:33 Managing social situations and peer pressure48:59 The profound effect of sobriety on life and family55:53 The importance of responsibility and support in recovery