#220: Are you saying NO to this?

Another inspiration drawn from a passage from The Daily Stoic for this week's episode, discussing the power of saying NO. Similar to last week, I found this to be a topic to be one that, at face value, I've heard so many times: Learn to say NO to things you don't want to do. Don't overcommit. Say NO to invitations and obligations that don't suit you. But as the author goes on to write, beyond these examples, he presents the idea of saying NO to emotions. Listen to this week's episodes as I share the emotions and feelings I'm saying NO to. Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness