220. Ask a Coach: How to Process Urges Pressure-Free

Have you ever felt like you're doing all the “right” things to process urges, but it's just not working? Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/process-urges-pressure-free