220: Ayurveda, Habits & Routines for Fall: Notice the Shift, Embrace the Shift, Find Your Fall Rhythm

Welcome to September, Habit Thrivers!After spending August exploring the many ways we can practice rest, we're turning our attention to a brand-new season—and all the changes that come with it.Have you noticed yourself craving different foods? Sleeping differently? Feeling ready for more routine...or maybe a little scattered? Ayurveda reminds us that these shifts aren't something to fight—they're something to notice.This month on the Habit Thrive Podcast, we're exploring the transition into fall through an Ayurvedic lens and discovering simple, practical ways to support ourselves as we move into Vata season.In this episode, we're beginning with three simple invitations:✨ Notice the shift.✨ Embrace the shift.✨ Find your fall rhythm.Because maybe thriving this fall isn't about holding onto summer. Maybe it's about learning what you need now—and building habits that help you feel grounded, steady, and well.Let's step into this new season together.xoxoLorrieLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond