220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out

What does your self-talk sound like when you’re feeling stressed and overwhelmed?Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.And I’m not talking about saying nice things to myself in the mirror.  I’m talking about mantras, affirmations, and reminders that are rooted in nervous system regulation. Listen to this episode for these 3 powerful mantras that will help you stay grounded when you start to spiral out in stress.  ACCESS THE PRIVATE PODCAST: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz