220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The Fit Mess podcast, Jeremy and Zach share stories of overcoming difficult childhoods through self-compassion and gratitude. Looking back at old mementos helped them realize how much they've grown. They discuss strategies like mindfulness and perspective-taking to combat negative thought cycles. The hosts emphasize that while trauma leaves scars, you have the power to continually heal yourself by acknowledging your resilience. Topics discussed: Childhood trauma and its lasting impact into adulthood Depressive episodes and negative thought cycles Anxiety caused by fixating on the past and future How nostalgia can conjure both pain and gratitude Taking perspective on how far you've come as an adult Measuring personal growth since childhood Cultivating gratitude through practices like journaling Using mindfulness to interrupt rumination Learning self-compassion by acknowledging your resilience Reflecting on progress made healing from past struggles ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!