#220: From Flow to Longevity: 5 Micro-Habits to Ignite Your Ikigai

Are you letting midlife pass by, or are you using it to build your legacy runway? Discover 5 Micro-Habits - from Flow to Longevity - will Ignite Your Ikigai today!If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it's a powerful opportunity to create purpose-driven momentum. Inspired by the transformative Part 2 conversation with bestselling author and Ikigai expert Francesc Miralles, these five micro habits offer a grounded path forward to realign your life with intention.In this episode, you’ll discover:A fresh mindset shift to redefine retirement as your most vibrant chapter yetA gentle, longevity-boosting eating habit inspired by Okinawan wisdomA practical method to uncover the hidden energizers (and drainers) in your daily life🎧 Tap play now to begin aligning your daily actions with your deeper sense of purpose - starting today._________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube