220. Getting Unstuck from Spiritual Mental Rituals

In this episode, I talk about how spiritual mental rituals are actually mental compulsions in OCD, and five steps to help you recognize these patterns and begin stepping out of them.Episode Highlights:The connection between spiritual mental rituals and compulsions in OCDWays to become more aware of when these patterns are happening in your mindPractical strategies to create distance from intrusive thoughts through mindfulness and thought diffusionThe underlying fears and “feared possible self” that drive spiritual mental ritualsWhy OCD’s reasoning process keeps you stuck and what helps you step out of it Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.