EPISODE · Jan 19, 2026 · 1H 7M
#220 - Health & Fitness In 2026: AI, GLP-1s, Wearables And What Actually Matters
from Iron Sights · host Iron Sights
In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We revisit what we were talking about this time last year, what’s changed, and what’s somehow gotten louder — without necessarily getting better.We break down the new food pyramid push, GLP-1s and what we’re seeing with real clients, the body positivity conversation, and how AI is reshaping coaching, wearables, and the consumer fitness market. No doom, no hype — just perspective from the studio and the trenches.Sit back and enjoy this one.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program: https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro04:01 2025 Health Trends06:12 GLP-1 Overview10:28 GLP-1 Experiences22:02 Food Pyramid Changes36:30 Social Media Experts37:58 AI In Fitness42:59 Risks Of AI55:16 Gamified FitnessConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We revisit what we were talking about this time last year, what’s changed, and what’s somehow gotten louder — without necessarily getting better. We break down the new food pyramid push, GLP-1s and what we’re seeing with real clients, the body positivity conversation, and how AI is reshaping coaching, wearables, and the consumer fitness market. No doo...
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#220 - Health & Fitness In 2026: AI, GLP-1s, Wearables And What Actually Matters
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