#220: How to Body Recomposition in a Sustainable, Effective Way

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros 31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free, visit www.evlofitness.com

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#220: How to Body Recomposition in a Sustainable, Effective Way

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This episode is 51 minutes long.

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This episode was published on May 29, 2025.

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