220 How to reduce stress | Why productivity hacks and time management tips are failing you

You know how it can feel like a less stressful week lies just the other side of better time management or more productivity hacks to stop wasting time? That all you need to do is get more done and be more focused so you can keep spinning all the plates?Well what if that’s nothing more than a sticking plaster - it makes you feel accomplished in the moment, but doesn’t actually reduce burnout or stress in the ways you need it to?In this episode I’m pulling back the curtain on why searching for the next “time management technique” is a red herring. And instead, we’ll dive into the part we’re not talking about.Because yes, the to-do list is overflowing and there’s plenty of stuff in our lives that HAS to be done, but the real pressure? It’s coming from somewhere else. And when you learn how to spot that, everything starts to feel lighter.We’ll dive into:✨ Why productivity hacks and daily planners (my personal drug of choice) aren’t the real solution✨ The sneaky ways comparison to an old version of yourself keeps you stuck and feeling like you’re failing before you’ve even begun✨ How small shifts in the way you approach everyday tasks (yes, even replying to emails) can free up more space and calm than you thinkIf you’ve ever thought “slowing down sounds lovely, but it’s just not possible for me,” this one’s for you.NEXT STEPS:Share this episode with a friendRESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix