220. Is Seed Cycling Legit?

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com  Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com