#220: It's Deeper than Dieting

Most people already know what to eat.So why do they still find themselves eating and drinking things they know aren’t helping them?Because sustainable weight loss is deeper than dieting.In this episode, we explore how your eating behaviours are often driven by stress, beliefs, emotions, and old patterns — not lack of knowledge or willpower.Including a powerful real-life example of how one childhood experience quietly shaped a client’s relationship with work, exhaustion, and food decades later.