220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;- Soph's bone stress rehab updates- Returning to running after nearly 12 weeks off- Benchmark testing with a 5km time trial- Pacing strategy when you haven't run hard in nearly 3 years Thankyou so much for listening, we know you're going to love it!Follow Us on Instagram: ⁠ @⁠⁠strongerstride⁠⁠ | @⁠⁠lydia_mckay⁠⁠ | @⁠⁠sophielane⁠⁠⁠Like what we do? Support us - https://buymeacoffee.com/strongerstrideDiscount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!