220. Q&A: How To Stop Emotional Overeating When Stressed

On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work 🎙️Episode 209: BONUS: "I Can't Have Sugar In The House… I'm Addicted!" 🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend 🎙️Episode 39: The Real Reason You're Overeating I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!