EPISODE · Mar 17, 2025 · 27 MIN
#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental Health
from Mental Matters Hosted By Asekho Toto · host Asekho Toto
Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=
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#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental Health
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