#220 台灣人冬天讓自己身體健康的方法 How Taiwanese people keep themselves healthy in winter

進補 jìn bǔ - to nourish the body, to take tonic 補湯 bǔ tāng - nourishing soup, tonic soup 能量 néng liàng - energy 往內收藏 wǎng nèi shōu cáng - to gather inward, to conserve energy 冬至 dōng zhì - winter solstice 體質 tǐ zhì - constitution, physical condition 溫補 wēn bǔ - warming tonic, to warm up the body 清補 qīng bǔ - cooling tonic, to cool down the body 偏寒 piān hán - cold-type, cold constitution 偏熱 piān rè - hot-type, hot constitution 手腳冰冷 shǒu jiǎo bīng lěng - cold hands and feet 屬於 shǔ yú - to belong to, to be classified as 寒性體質 hán xìng tǐ zhì - cold-type constitution 溫補 wēn bǔ - warming tonic 黃耆 huáng qí - astragalus (a medicinal herb) 當歸 dāng guī - angelica (a medicinal herb) 紅棗 hóng zǎo - red dates (used in Chinese medicine and cuisine) 枸杞 gǒu qǐ - goji berries (used in Chinese medicine and cuisine) 溫熱 wēn rè - warm, mildly hot 食材 shí cài - ingredients, food materials 燥熱 zào rè - dry and hot 上火 shàng huǒ - to get heat (often refers to an imbalance causing symptoms like mouth ulcers, sore throat) 口乾舌燥 kǒu gān shé zào - dry mouth and tongue, a symptom of heat in the body 涼補 liáng bǔ - cooling tonic 蓮子 lián zǐ - lotus seeds 四神湯 sì shén tāng - Four Gods Soup (a traditional Chinese herbal soup) 白蘿蔔 bái luó bo - white radish 清淡 qīng dàn - light (in flavor), mild 新冠肺炎 xīn guān fèi yán - COVID-19 痊癒 quán yù - to recover, to heal 狀態 zhuàng tài - state, condition 發炎 fā yán - inflammation Planning to travel or move to Taiwan? If you'd like to improve your Chinese before you go, feel free to book a one-on-one lesson with me.I'll help you improve your Chinese so you can settle in more comfortably when you arrive.Book a one-on-one trial lesson with me ! 😊 Follow me on Instagram: fangfang.chineselearning !😀 I hope you like today's podcast! Got feedback? I'd love to hear it! Rate my podcast show or leave me a review! Learn Chinese Podcast | Chinese Listening Practice | Learn Taiwanese Mandarin | Chinese Learning Podcast