#220 The only 4 Ways Your Body Burns Fat (Energy)

In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories. When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day! This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss. If you found this episode valuable, it would mean the world if you left a genuine 5-star review.