220. Understanding Creatine for Women and If You Should Take It

Andrea dives into the world of creatine, breaking down the science, benefits, and misconceptions surrounding this powerhouse supplement. She discusses how creatine supports muscle growth, recovery, and cognitive function, making it valuable for both fitness enthusiasts and those simply aiming to stay strong and energized as they age. Andrea also addresses common myths, such as creatine being "just for men" or causing weight gain, and highlights its potential benefits for women, particularly during perimenopause and menopause. With practical tips on dosage and usage, she empowers listeners to consider whether creatine might be a helpful addition to their health routine.Just Ingredientshttps://justingredients.us/collections/supplementsUse code andreaDFH to get 10% off codeStudies & Resources:https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ - study on creatine and womenhttps://pubmed.ncbi.nlm.nih.gov/10999421/https://www.mdpi.com/2072-6643/13/3/877#B23-nutrients-13-00877https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/https://pmc.ncbi.nlm.nih.gov/articles/PMC3340488/Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions