#220 Weakness causes running injuries

from Doc On The Run Podcast · host Dr. Christopher Segler

“Weakness causes running injuries.” If you're a runner who has been injured, you probably feel that's a little bit like rubbing salt in the wound. But make no mistake about this, if you get injured, it's because you are weak. By definition, all over-training injuries are a result of weakness. Specifically, tissue weakness. Today on the Doc On The Run podcast we're talking about how weakness causes running injuries.

Episode metadata supplied by the publisher feed · Published Aug 12, 2019

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#220 Weakness causes running injuries

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