Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Plutarch. To find a fault is easy, to do better may be difficult. I mean, Fire Nation, we can all stand back and point fingers and pick out things that weren't exactly perfect, but to do better might actually be difficult.
So before you cast those stones, put yourself in that specific situation. And something you need to be grateful for, how about when the trains are running on time and you manage to make that perfect commute that doesn't happen all the time? Being somebody that worked in New York City for a little while, I can tell you it does not happen all the time. But when it does happen, OMG, you feel like you're on cloud nine.
Love it. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose. And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose.
Two, three, four. Exhale through the nose. 2-3-4, inhale, 2-3-4, exhale, 2-3-4, inhale, 2-3-4, exhale, 2-3-4, hinele, 2-3-4, exhale, 2-3-4, inhale, 2-3-4, exhale, 2-3-4, relax. Congratulations on completing the Daily Refresh.
And if there's something unique you are grateful for, let me know. And I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar. See you tomorrow.