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Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Plato. We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men and women are afraid of the light.
Don't be afraid of the light. Go towards the light. It's there waiting for you. Don't hide in the dark.
This is your one life. I love that quote by Plato. And something unique to be grateful for, how about, and we've all done this, eating dessert first, being like, I'm starving. I'm going to have an awesome, amazing meal.
But it'll be so stuffed. And maybe just like a great small piece of chocolate mousse cake first. And you just eat that chocolate mousse cake one small bite at a time and you're just savoring every bite of it. Because sometimes eating dessert first is the best.
And something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it time for guided breathing So grab a seat and remember all breathing is through the nose and we be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body We'll begin in three, two, one.
Inhale through the nose. Two, three, four. Exhale through the nose. Two, three, four.
Inhale. Two, three, four. Exhale. Two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com and you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the Daily Refresh and I'll see you tomorrow.