Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Joyce Maynard, a good home must be made, not bought. Fire Nation, we can all slap down a down payment or whatever that might be, but you have to make your home. You have to love your home.
You have to create the home that you want, the home of your dreams, period. And how about something to be grateful for? I'm just going to say Netflix. I mean, seriously, how do we ever live without it?
By the way, Kate and I are watching the originals right now, and it's good. Oh, it's good. And there's like five seasons out, so you can keep on watching. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose. And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose. Two, three, four. Exhale through the nose.
cross, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, exhale, two, three, four, Fasten. Congratulations on completing the daily refresh. And if you're interested in launching your very own podcast, visit freepodcastcourse.com. And this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com and I'll see you tomorrow.