Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from John Barry, the bird of paradise alights only upon the hand that does not grasp. Fire Nation, don't grasp, don't squash your hopes, don't squash your dreams, leave your hand open to chance, leave your heart open to chance, leave your life open to chance, don't grasp, find that bird of paradise. And something to be grateful for, how about when someone asks for directions and you actually know the answer and you feel kind of heroic?
I mean, when people come to me, they're like, hey, how do I get here or there? And I'm like, I don't know, I'm sorry. But when I can just tell them that I know, it feels pretty heroic. Love it.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose.
And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose. Two, three, four.
Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, 2, 3, 4. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way.
Use promo code REFRESH as a thank you for listening to the daily refresh. and I'll see you tomorrow.