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To put AI to work for people, visit surfacenow.com. Hey, John Lee Dumas here and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Jules de Golfier. Imagination is the one weapon in the war against reality.
Imagination by your nation. Reality can be tough sometimes. You need imagination. You need to be creative.
You need to read and think and just let your mind wander and be creative and imaginative. That's the beauty of our mind. And something to be grateful for. How about books that are so good you literally cry when they're over.
There's been a handful in my life, not too many. But man, those are books to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and will be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four.
Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four, exhale, two, three, four, relax.
Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know. And I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the navbar.
See you tomorrow.