Welcome back to Carry the Fire. I'm Lisa LaFlam, and this is Season 2 from the Princess Margaret Cancer Foundation. We have 10 new and inspiring personal stories for you about what happens when world-leading doctors, researchers, and their patients come together to ignite breakthroughs in cancer diagnostics and treatment. Subscribe to hear a new episode every week.
Hey, Junky Dumas here and welcome back to The Daily Refresh where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Henry Ford. Offscos are those frightful things you see when you take your eyes off your goal, Henry Ford. Fire Nation, keep your eyes focused on the goal and those obstacles, those challenges, they just melt by the wayside.
Focus on your destination where you want to be and what you want to achieve in this world and everything else dissolves in the background. Henry Ford has done it, I've done it, other successful entrepreneurs have done it. Focus on the goals, not on the distractions, the challenges, the obstacles. And something to be grateful for?
Well, if you're a dog lover, you'll know the sound of a dog eating kibble is definitely funny and something to be grateful for. Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on finishing the daily refresh. And if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2000 successful entrepreneurs and they are successful because they've identified their one big idea and they've gone all in and crushed it and dominated.
So if you want to discover your big idea, I have a free training for you over at your big idea.io. That's your big idea.io. It's free. Get over there.
You'll have your big idea in a short amount of time. I'll see you there.