Hi everyone, Lisa LaFlam here. Carry the Fire, a podcast from the Princess Margaret Cancer Foundation is back with 10 new episodes. Subscribe and share to help create a world free from the fear of cancer. For how about that perfect tidbit of advice right when you need to hear it like maybe today's quote who knows something to be grateful for now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul and now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body. So we'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Inhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Inhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Inhale, two, three, four. Inhale, two, two, three, four. Inhale, three, four, exhale, two, three, four, relax. Congratulations on completing the daily refresh.
And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com. And you'll have the step-by-step guidance to do just that. Use promo code refresh as a thank you for listening to the daily refresh. And I'll see you tomorrow.