2209: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Edith Wharton. If only we stopped trying to be happy we could have a pretty good time I mean fire nation so many people are so stressed out They stress themselves out over trying to be happy and what happiness means and the search for meeting and all this stuff and Yes, we need to be bettering ourselves and making progress and doing this and that but don't have this just single focus on trying to be happy Just maybe let happiness happen to you by just enjoying life and doing the right things and something to be grateful for how about wine hello Something unique to be grateful for now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four four, exhale, two, three, four, relax. Congratulations on completing the Daily Refresh, and if you're interested in launching your very own podcast, visit freepodcastcourse.com, and this completely free training will teach you everything you need to know, so visit freepodcastcourse.com, and I'll see you tomorrow.